Navarakizhi is an Ayurvedic therapy that uses warm, medicated rice pouches made of red rice and herbs to promote healing, relieve pain, and rejuvenate the body. It is the treatment where medicated rice is tied in a muslin cloth and massaged and applied to the body to nourish tissues, strengthen muscles, and improve joint flexibility. This rejuvenating therapy is commonly used for paralysis and muscular disorders.
The rice used in this therapy is soaked in herbal decoctions and medicated oils, which are then applied to the body through rhythmic, gentle massages. The combination of heat, medicinal properties of the herbs, and the therapeutic pressure from the rice pouches helps relieve muscle tension, improve circulation, and detoxify the body, making it a powerful treatment for various musculoskeletal disorders and overall body rejuvenation.
Preparation: The patient is made to lie down comfortably, and the body is lightly oiled with a medicated oil suitable for their dosha imbalance. The practitioner prepares fresh rice bundles filled with a special blend of rice, herbs, and oils.
Application: The warm rice-filled bundle is gently applied to the body in a rhythmic, massage-like motion, moving them in circular motions over the affected areas or the entire body.
Duration: Lasts 45 minutes to 1 hour per session, depending on the patient’s condition and needs.
Post-treatment Care: After the therapy, the body is allowed to rest to absorb the benefits of the treatment. Hydration and rest are encouraged to help the body fully recover and restore balance.
While Navarakizhi is a specific, singular procedure, the treatment can be customized based on:
1. Area of Application: It can be performed on the entire body (Sarvangika) for systemic rejuvenation, or on a localized area (Ekangika) such as the back, knees, or a specific paralyzed limb.
2. Herbal Additives: The specific decoction (e.g., using different herbs) used to cook the rice can be varied based on the individual’s dosha imbalance, though the core rice-and-milk mixture remains central.
A typical Navarkizhi session lasts between 45 minutes and 1 hour. The number of sessions varies depending on the individual’s health condition, with 7 to 14 days of consecutive treatments recommended for maximum benefits.
Navarakizhi is unparalleled as a rejuvenating and nourishing therapy, especially beneficial for combating weakness and promoting strength.
Key Conditions Treated:
After the Navarakizhi therapy session, it is advised to follow these:
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