Pizhichil is a highly specialized and intensely therapeutic treatment in Ayurveda, often referred to as the “Royal Oil Bath” or “Sarvangadhara” (whole body pouring). The...

Shirodhara is a profoundly relaxing and deeply therapeutic treatment from Ayurveda, revered for its specific action on the nervous system. The term is derived from...

Navarakizhi is an Ayurvedic therapy that uses warm, medicated rice pouches made of red rice and herbs to promote healing, relieve pain, and rejuvenate the...

Abhyangam Sweda is a therapeutic Ayurvedic treatment that combines a soothing oil massage (Abhyangam) with the therapeutic effects of sweating (Sweda). It is a full-body...