Abhyangam Sweda is a therapeutic Ayurvedic treatment that combines a soothing oil massage (Abhyangam) with the therapeutic effects of sweating (Sweda). It is a full-body massage that’s done using warm herbal oils to improve circulation, relax muscles, and relieve stress. This is then followed by steam therapy, which detoxifies the body through induced sweating.
Abhyangam Sweda is a therapeutic Ayurvedic treatment that combines a soothing oil massage (Abhyangam) with the therapeutic effects of sweating (Sweda). The treatment involves the application of warm, medicated oils to the body, followed by a process that induces sweating, typically through steam or herbal fomentation. This therapy is designed to balance the doshas, promote relaxation, detoxify the body, and improve circulation. The oil massage nourishes and lubricates the skin and tissues, while the induced sweating helps to expel toxins, promote deep relaxation, and restore energy.
Preparation: The patient is made to lie down in a comfortable position, and the Therapist begins by applying warm, medicated oils to the body. The oils used are chosen based on the patient’s dosha and health condition.
Oil Massage: The Therapist performs a gentle, rhythmic massage using long strokes, circular movements, and light pressure, working to relax the muscles, improve circulation, and relieve stress.
Sweating Phase: Then the patient is then exposed to steam or a herbal fomentation process by making them sit in a special steam box or using herbal poultices. The heat causes the body to sweat, further assisting in the elimination of toxins and promoting relaxation.
Post-Treatment Relaxation: After the therapy, the patient is allowed to rest and hydrate, ensuring full absorption of the benefits of the therapy.
Ge lasts between 60 to 90 minutes, with the oil massage lasting around 30 to 45 minutes, followed by the sweating phase for 15 to 30 minutes. The treatment is generally done for 5-7 days, depending on the individual’s condition and the Ayurvedic practitioner’s recommendations.
Abhyanga Sweda is highly beneficial for individuals suffering from
After Abhyanga Sweda session, it is advised to practice the following:
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