Abhyangam Sweda

(Full body oil massage)

Abhyangam Sweda is a therapeutic Ayurvedic treatment that combines a soothing oil massage (Abhyangam) with the therapeutic effects of sweating (Sweda). It is a full-body massage that’s done using warm herbal oils to improve circulation, relax muscles, and relieve stress.  This is then followed by steam therapy, which detoxifies the body through induced sweating.

How Abhyangam Sweda Works?

 Abhyangam Sweda is a therapeutic Ayurvedic treatment that combines a soothing oil massage (Abhyangam) with the therapeutic effects of sweating (Sweda). The treatment involves the application of warm, medicated oils to the body, followed by a process that induces sweating, typically through steam or herbal fomentation. This therapy is designed to balance the doshas, promote relaxation, detoxify the body, and improve circulation. The oil massage nourishes and lubricates the skin and tissues, while the induced sweating helps to expel toxins, promote deep relaxation, and restore energy. 

Abhyangam Sweda Procedure

Preparation: The patient is made to lie down in a comfortable position, and the Therapist  begins by applying warm, medicated oils to the body. The oils used are chosen based on the patient’s dosha and health condition. 

Oil Massage: The Therapist  performs a gentle, rhythmic massage using long strokes, circular movements, and light pressure, working to relax the muscles, improve circulation, and relieve stress. 

Sweating Phase: Then the  patient is then exposed to steam or a herbal fomentation process  by making them sit in a special steam box or using herbal poultices. The heat causes the body to sweat, further assisting in the elimination of toxins and promoting relaxation. 

Post-Treatment Relaxation: After the therapy, the patient is allowed to rest and hydrate, ensuring full absorption of the benefits of the therapy. 

Benefits Of Abhyangam Sweda

Detoxification

Helps expel toxins from the body, purifying the blood and tissues.

Stress Relief

Reduces physical and mental stress by soothing the nervous system.

Improved Circulation

Enhances blood flow, promoting the delivery of oxygen and nutrients to the tissues.

Muscle Relaxation

Relieves muscle stiffness, pain, and tension, improving flexibility and mobility.

Skin Health

Nourishes and rejuvenates the skin, leaving it smooth and glowing.

Pain Relief

Effective in managing chronic pain, arthritis, and joint-related conditions.

Duration For The Abhyangam Sweda

Ge lasts between 60 to 90 minutes, with the oil massage lasting around 30 to 45 minutes, followed by the sweating phase for 15 to 30 minutes. The treatment is generally done for 5-7 days, depending on the individual’s condition and the Ayurvedic practitioner’s recommendations.

Whom Abhyangam Sweda Is
Recommended For?

Abhyanga Sweda is highly beneficial for individuals suffering from

  • Chronic stress, fatigue, or mental exhaustion 
  • Muscle pain, joint pain, or stiffness (e.g., arthritis) 
  • Skin conditions like dryness, eczema, or acne 
  • Poor circulation or detoxification needs 
  • Those looking for general rejuvenation and vitality
It is not recommended for pregnant women or individuals with certain acute conditions like fever, infection, or heart issues. A consultation with an Ayurvedic practitioner is advised before starting the treatment.

Post-Treatment Care

After Abhyanga Sweda session, it is advised to practice the following:
Rest and relax for a while to allow the body to absorb the benefits of the treatment.
Drink plenty of water to help flush out toxins and rehydrate the body.
Avoid any strenuous physical activity immediately after the therapy.
Follow a light, nutritious diet to support the body’s recovery and detoxification.

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    Why Choose Shree Ayurvedic?

    • At Shree Ayurvedic, we offer personalized Abhyangam Sweda treatments designed to meet your unique health needs.  
    • Our experienced practitioners use high-quality, pure Ayurvedic oils and herbal formulations to ensure a safe and effective treatment.  
    • We prioritize your comfort and well-being in a serene and soothing environment.  

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    FAQs

    Got queries? We’re here to help you and we’ve got you covered.

    • Are there any side effects?
      Few of the potential side effects include skin reactions due to the oil used and the ingredients in it, imbalance in the body if the therapy is not tailored accordingly and changes in circulation can cause discomfort, dizziness, etc. Talk to an Ayurvedic practitioner beforehand to avoid complications.
    • How long does the treatment last?
      It lasts between 60 and 90 minutes overall, which includes 30 to 45 minutes of oil massage and a 15 to 30-minute sweating phase. This is done for 5-7 days according to the individual’s condition.
    • Does it help with joint-related conditions?
      Yes! It also helps in managing chronic pain and arthritis.
    • What are the benefits of the Abhyangam Sweda therapy?
      Nourishes and rejuvenates the skin, relieves muscles stiffness and pain, helps in managing chronic pain, improves blood circulation, reduces physical and mental stress and expels toxins from the body.
    • Who should avoid this therapy?
      A consultation with an Ayurvedic practitioner is advised before starting the treatment.

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