Shirodhara is a gentle and rhythmic process performed by a trained therapist under the guidance of an Ayurvedic physician. The typical duration is 30 to 60 minutes.
Preparation:
The patient lies down comfortably on a special wooden table (Droni), with the head slightly elevated and a bolster supporting the neck. A small dam or headband is often placed around the hairline to prevent the medicated liquid from running into the eyes. A light, preparatory head and face massage may be given to relax the surrounding muscles.
Main Procedure:
A special vessel (Dhara Patra) containing the warm, medicated liquid is suspended approximately two to three inches above the patient’s forehead. A small wick or hole at the bottom of the vessel allows the liquid to drip gently and continuously onto the forehead in a slow, steady stream. The therapist ensures the stream of liquid moves rhythmically across the width of the forehead, maintaining a consistent temperature and flow. The used oil is collected in a pan below the head, reheated (or replenished) to maintain the temperature, and often reused throughout the session.
Post-Therapy Care:
After the specified duration, the flow is stopped, and the remaining oil is gently wiped from the head and hair. The patient is advised to rest quietly for 30–60 minutes to allow the nervous system to fully assimilate the calming effects. A warm shower or bath is recommended, often using a herbal hair wash powder to remove excess oil. Avoiding exposure to cold air or bright sunlight immediately afterward is crucial.
