There’s a reason cold is called the common cold. Though it is harmless, it can be annoying to have a runny nose, a constant cough and seasonal allergies with perpetual sneezing. Here are a few symptoms that indicate cold and flu:  sore throat, runny or stuffy nose…  

There are a lot of foods with health benefits surrounding us, from chukku kaappi or ginger chai to spicy pepper rasam, etc. We come across a wider

When it comes to weight loss, everyone wants to do it quick or expects it to be rapid. But extreme dieting or intake of supplements can take a toll