When it comes to weight loss, everyone wants to do it quick or expects it to be rapid. But extreme dieting or intake of supplements can take a toll on your health, causing side effects. But if you really want to lose weight in a month for a wedding or an event, do it naturally with Ayurveda! It encourages individuals to find the root cause of weight gain and lead a healthier lifestyle through minor alterations and practices. Here are a few reasons that lead to weight gain:
- Genetic
- Diet
- Lack of exercise
- Aging
- Health conditions
This blog contains Ayurvedic tips for sustainable weight loss. Continue reading to start the natural weight loss journey!
- Balanced Diet: Following a balanced diet is key. A diet that includes fresh and whole foods that are easily digestible like fruits, vegetables, whole grains, leans proteins and healthy fats. Incorporating this and avoiding processed and refined foods is advised.
- 2. Stay hydrated: This is one of the most important things to follow in your weight loss journey. This will support you in the process of natural detoxification processes your body conducts. A few herbal teas can also aid in weight loss.
- Regular exercise: Choosing to engage in physical activity regularly can aid in weight loss. Add activities that you enjoy to your routine like walking, yoga, swimming or cycling. At least 30 mins of regular exercise 5 days a week is recommended to begin with.
- Quality sleep: 7-8 hours of uninterrupted sleep, nothing more, nothing less. Not getting enough sleep will disturb the hormonal balance and increase unwanted cravings. This will lead to eating quick bites and snacks, resulting in weight gain.
- Mindful eating: Always listen to your body for hunger and fullness cues. Do not overeat; stop when you are 80% full and chewing your food properly will help in the process of digestion. Aim to eat 2 to 3 balanced meals a day, giving the required time to digest.
- Stress management: Chronic stress is a big no in the process of weight loss. Why? It aids in weight gain by triggering hormonal imbalances, which leads to unhealthy eating habits. Release stress by adding meditation, deep breathing exercises or Ayurvedic massages to promote relaxation.
- Ayurvedic supplements: Talk to your healthcare provider and try adding Ayurvedic supplements to your routine, which have formulations specifically designed to aid weight loss. Intake of suitable supplements that align with your needs might promote weight loss.
With weight loss being a popular goal and evergreen trend in today’s world, people try a lot of methods, techniques and challenges to lose weight. The only answer to this is making minor alterations to your lifestyle, which will have a big impact on this journey. With Ayurveda’s time-tested methods and techniques, we will be able to maintain the balance of the body and at the same time travel towards a sustainable weight loss journey!
