A common condition that can be annoying to handle is sinusitis or inflammation of the sinuses. Few symptoms include,
- Facial pain & pressure
- Headache
- Nasal congestion
- Nasal discharge
- Cough
- Reduced sense of smell and taste
According to ayurveda the cause of sinusitis is due to an imbalance among the doshas, mainly the kapha and Vata. This is due to:
- Cold weather
- Too much diary or oily food intake
- Suppressed digestion that causes ama accumulation
- Cold air or temperature fluctuation
- Allergens, dust and other things that triggers the respiratory system
Considering the symptoms and root causes, ayurveda treats sinusitis through diet, lifestyle modifications and natural therapies that provide long-term relief.
6 Ayurvedic remedies for sinusitis
Swedana (Steam Inhalation): Inhaling steam of hot water that consists of eucalyptus, Tulsi or peppermint can help in opening the nasal passages and reducing congestion.
Nasya therapy: This involves adding a few drops of Anu Taila or sesame oil in the nostrils. This practice will help in lubricating and clearing the sinuses. It is recommended to do this in the morning.
Ginger & turmeric paste: This procedure is done to ease sinus pressure on the forehead by applying a warm paste of ginger and turmeric.
Spiced herbal tea: Tea made from ginger, black pepper and Tulsi aids in clearing out excess mucus.
Neti (Saline rinse): The saline water rinse helps in removing allergens, irritants and excess mucus.
Avoid cold and heavy foods: Consuming warm, easily digestible food and avoiding dairy and fried foods is recommended.
Preventative tips from ayurveda for sinus health
- A balanced diet and maintaining proper meal routine aids in preventing toxins accumulation.
- Drinking warm water and herbal teas aids in keeping mucus thin.
- Add warming spices like ginger, cinnamon and clove to your diet. This supports respiratory health.
- Getting adequate sleep and maintaining a sleep cycle is a must!
- Daily Nasya therapy keeps the nasal passage lubricated.
Sinusitis can be frustrating but with the help of these ayurvedic tips we can find long-term relief. By considering the root cause of the issue and looking at the symptoms ayurveda provides a holistic approach to prevent and manage sinusitis. Breathe easy with Ayurveda!
