Being diagnosed with diabetes can sometimes feel overwhelming, especially when you are told itās lifelong, or when you are asked to make changes to your lifestyle suddenly.
If you are here, we reckon you are likely looking for clarity about the disease, reassurance, and a way forward that feels supportive and help you with a personalised treatment plan for effective Diabetes Management.
Our approach at Shree Ayurveda honours both scientific understanding and the wisdom of Ayurveda, while focusing on you – your routine, your body, your wellbeing, and your lived experience.
Diabetes is a condition where the body is unable to use or regulate blood sugar (glucose) efficiently. This can happen because:
Insulin is simply a hormone that helps move sugar from your blood into your cells, where it’s needed for energy. When that process slows down or becomes inefficient, blood sugar levels rise.
Ayurveda explains that Diabetes (Madhumeha) is a result of a profound imbalance in all three doshas, but it is primarily a Vata disorder. The heavy and sweet qualities of aggravated Vata, combined with a weakened digestive fire (Agni), lead to the accumulation of toxins (Ama) and fat (Meda Dhatu). This disrupts the bodyās natural metabolic processes, causing high blood sugar.
A diet rich in sweet, heavy, and cold foods; excessive consumption of sugar, dairy, and carbohydrates; and a lack of proper meal times contribute to Kapha imbalance and Ama formation.
A sedentary lifestyle slows down the body’s metabolism, leading to the accumulation of Kapha and Meda Dhatu (fat tissue).
Over-sleeping, especially during the day, can weaken Agni and increase Kapha.
Chronic mental stress and emotional turmoil can disrupt the body’s internal balance and contribute to metabolic dysregulation.
A family history of diabetes is considered a significant predisposing factor in Ayurveda.
Increased thirst
Frequent urination
Fatigue or tiredness
Sudden hunger
Slow wound healing
Blurred vision
A sedentary lifestyle and a diet rich in Vata-aggravating foods weaken the digestive fire.
The heavy, sweet, and sticky qualities of food increase Vata dosha in the body.
The accumulated Vata and Ama obstruct the channels that nourish the fat (Meda Dhatu) and muscle (Mamsa Dhatu) tissues.
The systemic vitiation of doshas and tissues leads to the depletion of Ojas, the essence of life and immunity.
The depleted Ojas, along with the vitiated doshas and tissues, leads to the manifestation of Madhumeha, characterized by excessive urination, fatigue, and other symptoms.
We begin with a detailed evaluation combining modern diagnostic tools with Ayurvedic assessments such as Prakriti (body constitution), Vikriti (current imbalance), dosha mapping, and lifestyle review. This dual lens helps us see the full picture of your health, beyond just the symptoms.
Ayurveda teaches us that diseases are born from underlying imbalances; not just isolated issues. We carefully study dietary habits, digestion (Agni), toxin accumulation (Ama), stress, and daily routines to uncover the true root cause of your condition.
No two patients are alike. Your treatment is tailored to your unique body type (Vata, Pitta, Kapha), disease stage, and co-existing conditions. This ensures maximum effectiveness and safety, while restoring balance at the deepest level.
Healing isnāt one-dimensional. Based on your needs, we combine:
This integrated approach ensures that body, mind, and spirit heal together.
Health doesnāt end with treatment. We equip you with home remedies, seasonal routines, lifestyle practices, and follow-up support to prevent relapse and help you sustain wellness for the long term.
The Ayurvedic approach to treating Diabetes (Madhumeha) is comprehensive, focusing on regulating blood sugar, strengthening metabolism, and rejuvenating the body. Treatment is always tailored to the individual’s constitution and the specific type of diabetes.
The focus is on nourishing the body and strengthening the tissues.
Herbs: Ashwagandha and Shatavari are used to build strength and reduce Vata aggravation.
Panchakarma: Gentle Basti (medicated enema) can help pacify Vata and restore balance.
The focus is on cooling the body and cleansing the system.
Herbs: Guduchi and Neem are used to reduce inflammation and cleanse the blood.
Panchakarma: Virechana (therapeutic purgation) is effective for eliminating excess Pitta.
The focus is on reducing Kapha and improving metabolism.
Herbs: Karela (bitter gourd), Jamun, and Haridra (turmeric) are used to regulate blood sugar and improve digestion.
Panchakarma and Udwarthanam: Vamana (therapeutic emesis) and Udwartana (herbal powder massage) are beneficial for reducing excess Kapha and fat tissue.
Bitter and astringent foods. Include vegetables like bitter gourd, fenugreek, and spinach. Use spices like turmeric, cinnamon, and black pepper. Favor whole grains and light proteins.
Sweet, sour, and salty foods. Strictly limit sugar, refined carbohydrates, potatoes, and fried foods. Avoid dairy products like yogurt and heavy cheese.
| Do's | Don'ts |
|---|---|
Daily Exercise: Engage in regular physical activity, like brisk walking or yoga. | Avoid Sedentary Lifestyle: Do not sit or sleep for extended periods. |
Maintain a Regular Routine: Eat meals and sleep at consistent times. | Avoid Excessive Sugar and Refined Carbs: These directly contribute to high blood sugar. |
Manage Stress: Practice meditation and pranayama to keep stress levels low. | Don’t Suppress Natural Urges: This can lead to imbalances. |
Chew Food Thoroughly: Proper chewing aids digestion and prevents Ama formation. | Avoid Cold Drinks and Foods: These can weaken the digestive fire. |
This set of postures is excellent for stimulating the metabolism and improving circulation.
These breathing exercises help to kindle the digestive fire and improve energy.
Diabetes is a condition where the body is unable to use or regulate blood sugar (glucose) efficiently. This can happen because:
Insulin is simply a hormone that helps move sugar from your blood into your cells, where it’s needed for energy. When that process slows down or becomes inefficient, blood sugar levels rise.
Ayurveda explains that Diabetes (Madhumeha) is a result of a profound imbalance in all three doshas, but it is primarily a Vata disorder. The heavy and sweet qualities of aggravated Vata, combined with a weakened digestive fire (Agni), lead to the accumulation of toxins (Ama) and fat (Meda Dhatu). This disrupts the bodyās natural metabolic processes, causing high blood sugar.
Increased thirst
Frequent urination
Fatigue or tiredness
Sudden hunger
Slow wound healing
Blurred vision
This is one of the most common and important questions that our patients ask us to clarify.
It may be possible to significantlyĀ improve blood sugar control, reduce symptoms, and support metabolic balanceĀ through the right combination of:
For some patients with a history of diabetes, this may mean reducing medication dependency.
For others, it may mean preventing complications and stabilising long-term health.
Every body is different, every outcome is different and our healing process respects that.
A diet rich in sweet, heavy, and cold foods; excessive consumption of sugar, dairy, and carbohydrates; and a lack of proper meal times contribute to Kapha imbalance and Ama formation.
A sedentary lifestyle slows down the body’s metabolism, leading to the accumulation of Kapha and Meda Dhatu (fat tissue).
Over-sleeping, especially during the day, can weaken Agni and increase Kapha.
Chronic mental stress and emotional turmoil can disrupt the body’s internal balance and contribute to metabolic dysregulation.
A family history of diabetes is considered a significant predisposing factor in Ayurveda.
If you have been recently diagnosed as diabetic or if you have been managing diabetes with medications and other alternate forms of treatment, you can seek support. Itās helpful to reach out especially if:
A structured approach to managing diabetes brings clarity and reduces stress.Ā
Ayurveda views diabetes as a metabolic imbalance influenced by:
Rather than only focusing on blood sugar numbers, Ayurveda supports theĀ whole system, including:
Treatment is personalised, not one-size-fits-all and includes:
We begin with a detailed evaluation combining modern diagnostic tools with Ayurvedic assessments such as Prakriti (body constitution), Vikriti (current imbalance), dosha mapping, and lifestyle review. This dual lens helps us see the full picture of your health, beyond just the symptoms.
Ayurveda teaches us that diseases are born from underlying imbalances; not just isolated issues. We carefully study dietary habits, digestion (Agni), toxin accumulation (Ama), stress, and daily routines to uncover the true root cause of your condition.
No two patients are alike. Your treatment is tailored to your unique body type (Vata, Pitta, Kapha), disease stage, and co-existing conditions. This ensures maximum effectiveness and safety, while restoring balance at the deepest level.
Healing isnāt one-dimensional. Based on your needs, we combine:
This integrated approach ensures that body, mind, and spirit heal together.
Health doesnāt end with treatment. We equip you with home remedies, seasonal routines, lifestyle practices, and follow-up support to prevent relapse and help you sustain wellness for the long term.
The Ayurvedic approach to treating Diabetes (Madhumeha) is comprehensive, focusing on regulating blood sugar, strengthening metabolism, and rejuvenating the body. Treatment is always tailored to the individual’s constitution and the specific type of diabetes.
The focus is on nourishing the body and strengthening the tissues.
Herbs: Ashwagandha and Shatavari are used to build strength and reduce Vata aggravation.
Panchakarma: Gentle Basti (medicated enema) can help pacify Vata and restore balance.
The focus is on cooling the body and cleansing the system.
Herbs: Guduchi and Neem are used to reduce inflammation and cleanse the blood.
Panchakarma: Virechana (therapeutic purgation) is effective for eliminating excess Pitta.
The focus is on reducing Kapha and improving metabolism.
Herbs: Karela (bitter gourd), Jamun, and Haridra (turmeric) are used to regulate blood sugar and improve digestion.
Panchakarma and Udwarthanam: Vamana (therapeutic emesis) and Udwartana (herbal powder massage) are beneficial for reducing excess Kapha and fat tissue.
Experience holistic healing and rejuvenation with Shree AyurvedicĀ®, where traditional wisdom meets modern care for your health and wellness.
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